How to Succeed In Your DPT School Interview: A Book Review

Want to succeed as a Pre-PT on your DPT school interviews?  Not sure how to best leverage yourself during the interview process? Then look no further than this book. I was recently given the pleasure of reading and reviewing this book written by Gaurav Khanal, a current DPT student at Northern Arizona University about the... Continue Reading →


How to Make Progress without Living in the Gym

Spend less time in the gym while making progress towards your strength and physique goals.  Sound too good to be true? It actually isn’t. I am sure many of you have heard how you need to be in the gym 6 times a week for countless hours to see progress being made.  Well, that can’t... Continue Reading →

Why You Can’t Rely on Motivation

This morning I sat down at my desk, opened up my laptop, and got ready to study and do some practice questions for my upcoming GRE test.  I sat there staring at my screen of flashcards and review questions for over an hour getting absolutely nothing worthwhile done.  I got through an astounding 5 flashcards... Continue Reading →

The Ketogenic Diet Debunked

“If you want to lose weight as fast as possible, you need to try the ketogenic diet.”  This is something that is quite often heard now a day in the fitness industry, but what exactly is the Ketogenic diet?  When most individuals think of the ketogenic diet, they think of a diet that is primarily... Continue Reading →

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