Strength and Conditioning for the Every Day Martial Artist

“Lifting weights makes you worse at martial arts.” Incorrect.  Building up your strength is essential for martial arts. As someone who has been training in the martial arts for over 15 years now and has competed for the past 7 years of that, one of the most common things I hear in the dojo/gym is... Continue Reading →


10 Minute Walk Challenge

After watching a video from Mark Bell (powerlifter, and owner of Super Training gym) on the 10min walk challenge, it inspired me to make this post to share this challenge with others. So, what is the 10min walk challenge? I will have the original video posted at the end of this blog post, but it... Continue Reading →

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